#43 Finding your intrinsic self-worth with Amanda Mulder
If you ever feel lacking, not good enough, not worthy of your goals or reliant on achieving your goals to feel worthy then this episode is for you.
Amanda Mulder is a curious creator, passionate about connecting people to people, to nature and to their natural state of being. In her ‘previous’ life as a brand manager she searched for her worth outside of herself, believing it would be the next weight loss diet, house, course, job title, partner, travel destination that would fulfil her heart.
However over the past 5 years she's met, trained and worked with various inspirational coaches, healers and social entrepreneurs who questioned these beliefs and helped her connect and understand what self-worth is, and how if we connect to it is always with us - it's intrinsic.
In this episode we unpack:
The difference between self-worth and self-esteem
How to connect to your own sense of self-worth and feel worthy, valid and valuable as you are right now
The importance of self-care
We can open up a dialogue with all our parts and explore what wants to be heard so we can release and feel more alive and free from whatever is holding you back
Practical tips to building your sense of self-worth
You can listen to this episode on Apple Podcasts and Spotify as well.
Find out more about Amanda here:
Amanda's Website: www.amandamulder.com
Join Self Worth Week using Amanda's Discount Code (AMANDA10) www.selfworthweek.com
The Book Amanda mentioned in this episode: The Self-Worth Safari: Valuing your life and work by John Niland
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